Question by Jasmine B: What is a good weight loss plan to lose 20 pounds by August 31st?
What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?
Best answer:
Answer by Katiegirl
-run a mile and a half a day
-do 50 sit ups the right way
-lift 5 pound weights while watching tv.
-but work out http://www.youtube.com/watch?v=u83bMnU-9…
-abb workout http://www.youtube.com/watch?v=edUFqkWSv…
-this is some good eating tips http://www.youtube.com/watch?v=oKHkqCFlX…
-dance around your room for an hour thats fun
-jump rope for 10 minutes
-cut meals in half
-water speeds up matabolism
-workout in heat makes sweat
-work out for at least a half hour a day
-good workout plan http://www.youtube.com/watch?v=7eOdcFVrF…
-take abath to sweat after every workout
Add your own answer in the comments!