By definition, cardio interval training is the practice of training the body in alternate intervals of moderate to higher intensity while in an aerobic state. You can do intervals with just about any type of cardio workout. If your cardio workout is walking, pick up the speed and jog for a short time before walking again. If you pedal a stationary bike for exercise, pedal faster for a heart rate increase. Do some faster and stronger moves during your dance workout. Even those who like to use dumb bells or free weights can do cardio interval training simply by using lighter weights and doing faster reps or by increasing the weight and doing reps at your normal speed.
1. Interval training during aerobic exercise increases the metabolic rate and burns fat faster than doing cardio alone. This is due to the heart rate increase followed by a drop in intensity that forces recovery without stopping for a complete rest. If you want to lose weight quickly, cardio interval training will help you do that by burning off the fat much faster than the typical aerobic workout.
2. Because of the increase and recovery involved in cardio interval training, you can even put on some muscle mass. In order to see the best results from this, interval train on a regular schedule. For even better and faster results, you can choose to incorporate moves such as calisthenics and free weights in your aerobic workout. For example, try doing bicep curls and overhead lifts with free weights while you are taking a brisk walk. Simply lower can carry them during the recovery interval. After a few weeks, you will be surprised and happy with the results you see.
3. An increase in overall fitness ? It is through interval training that one moves up in fitness. If you are a walker and you want to run a marathon, cardio interval training is the way to get there. It burns fat, builds muscle and helps you fulfill your fitness goals faster than typical aerobic workouts or weight lifting programs alone.
Both men and women benefit from cardio interval training, but training in intervals is especially beneficial for women because women?s bodies tend to want to hold onto fat in all those places women are least likely to want it ? such as the stomach, hips, buttocks and thighs. By doing intervals, fat will come off faster from the cardio, increased muscle tissue will continue to burn more fat and calories when she is at rest and she will find herself working out longer and harder because of the fitness benefits of aerobic interval workouts.
Get more info on cardio interval training. Visit Karla Whitmore’s Hub on cardio workouts.
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