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	<title>The Caveman Diet</title>
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	<link>http://cavemandiet.tomoblogs.com</link>
	<description>Paleo (Caveman Diet Blog)</description>
	<lastBuildDate>Sun, 20 May 2012 21:30:28 +0000</lastBuildDate>
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		<title>Sharing raw milk is a crime?</title>
		<link>http://cavemandiet.tomoblogs.com/sharing-raw-milk-is-a-crime/</link>
		<comments>http://cavemandiet.tomoblogs.com/sharing-raw-milk-is-a-crime/#comments</comments>
		<pubDate>Sun, 20 May 2012 21:30:28 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Sharing]]></category>

		<guid isPermaLink="false">http://cavemandiet.tomoblogs.com/sharing-raw-milk-is-a-crime/</guid>
		<description><![CDATA[Question by IRome: Sharing raw milk is a crime? http://www.naturalnews.com/027675_raw_milk_Missouri.html Discuss? Best answer: Answer by Tracey SethThey weren&#8217;t just sharing it, they were selling it for human consumption. If they want to give it away, or sell it as &#8220;dog and cat milk&#8221; that&#8217;s fine. Dairies have a TON of USDA federal regulations that they [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by IRome</i>: Sharing raw milk is a crime?</strong></p>
<p>http://www.naturalnews.com/027675_raw_milk_Missouri.html</p>
<p>Discuss?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Tracey Seth</i><br/>They weren&#8217;t just sharing it, they were selling it for human consumption. If they want to give it away, or sell it as &#8220;dog and cat milk&#8221; that&#8217;s fine. </p>
<p>Dairies have a TON of USDA federal regulations that they have to comply with in order to sell their product. All the way from preparing the cows udder and properly disinfecting it, to the feed, to what medications the cows might be on, to the cleanliness of the stantions and the tubing and the holding tanks, even the cleanliness of the hands of the handlers and what their jobs are&#8230;.ie you can&#8217;t be the guy who brings the cows from the shitcorrals and then sit down and milk them too. </p>
<p>It&#8217;s a matter of public safety and bacteria in milk can make a lot of people sick. They are in place for a good reason. </p>
<p>It&#8217;s also one thing for a couple of neighbors who know each other to trade or sell milk between them (though, still illegal) it&#8217;s anothing to sell it to random people in a parking lot. I sure as hell wouldn&#8217;t buy it from someone I didn&#8217;t know.</p>
<p><strong>What do you think? Answer below!</strong></p>


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</ol></p>]]></content:encoded>
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		<title>Steve&#8217;s Club: &#8220;We refuse to be another statistic&#8221;</title>
		<link>http://cavemandiet.tomoblogs.com/steves-club-we-refuse-to-be-another-statistic/</link>
		<comments>http://cavemandiet.tomoblogs.com/steves-club-we-refuse-to-be-another-statistic/#comments</comments>
		<pubDate>Sun, 20 May 2012 03:20:57 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[another]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[refuse]]></category>
		<category><![CDATA[statistic]]></category>
		<category><![CDATA[Steve's]]></category>

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		<description><![CDATA[www.stevesoriginal.com http Steves&#8217;sOriginal is committed to supporting healthier ways to eat &#8211; and live. Our journey is within ourselves, in our communities, and for people life you who are on similar journeys. To order more healthy and delicious Steve&#8217;s Original products, find us online at www.stevesoriginal.com Steve&#8217;s Original &#8211; Real food to fuel your journey. [...]


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</ol>]]></description>
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<p>www.stevesoriginal.com http Steves&#8217;sOriginal is committed to supporting healthier ways to eat &#8211; and live. Our journey is within ourselves, in our communities, and for people life you who are on similar journeys. To order more healthy and delicious Steve&#8217;s Original products, find us online at www.stevesoriginal.com Steve&#8217;s Original &#8211; Real food to fuel your journey.</p>


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</ol></p>]]></content:encoded>
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		<title>is drinking raw milk good?</title>
		<link>http://cavemandiet.tomoblogs.com/is-drinking-raw-milk-good/</link>
		<comments>http://cavemandiet.tomoblogs.com/is-drinking-raw-milk-good/#comments</comments>
		<pubDate>Sun, 20 May 2012 03:19:33 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Milk]]></category>

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		<description><![CDATA[by She Who Shall Not Be Named Question by sara: is drinking raw milk good? v have decided to go to raw milk (my husband had IBS(irregular bowl syndrome),so regular whole milk was not good for him,so since a year he has been eating soy milk fat free, but eventually one of our friends gave [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="Raw Milk" src="http://farm1.staticflickr.com/65/159324486_7e87533476_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/72749796@N00/159324486">She Who Shall Not Be Named</a></div>
<p><strong><i>Question by sara</i>: is drinking raw milk good?</strong><br />
v have decided to go to raw milk (my husband had IBS(irregular bowl syndrome),so regular whole milk was not good for him,so since a year he has been eating soy milk fat free, but eventually one of our friends gave us a bucket of whole milk and now my husband stomach is ok with raw milk but my question is that should v all drink raw milk, and is it good for kids. which has more fats raw or pasturized?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by bps_iove</i><br/>Pasteurized is always safer because it has the bacteria removed by killing them with heat, especially for kids who won&#8217;t have the strongest immune systems.</p>
<p><strong>Give your answer to this question below!</strong></p>


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</ol></p>]]></content:encoded>
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		<title>Do you think other people notice a 5 lb weight gain on others?</title>
		<link>http://cavemandiet.tomoblogs.com/do-you-think-other-people-notice-a-5-lb-weight-gain-on-others/</link>
		<comments>http://cavemandiet.tomoblogs.com/do-you-think-other-people-notice-a-5-lb-weight-gain-on-others/#comments</comments>
		<pubDate>Sat, 19 May 2012 09:19:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[notice]]></category>
		<category><![CDATA[others]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Question by annike: Do you think other people notice a 5 lb weight gain on others? I have gained 5 pounds in the past 6 months. I went from 127 lbs to 132 lbs (my height is 5&#8217;6&#8243;). I seemed to have also gone up one clothing size. I feel bloated and awful all the [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by annike</i>: Do you think other people notice a 5 lb weight gain on others?</strong><br />
I have gained 5 pounds in the past 6 months. I went from 127 lbs to 132 lbs (my height is 5&#8217;6&#8243;). I seemed to have also gone up one clothing size. I feel bloated and awful all the time. Do you think other people notice a 5 lb weight gain?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by hp girl</i><br/>no, stop worrying</p>
<p><strong>Give your answer to this question below!</strong></p>


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		<item>
		<title>My husband and I are wanting to make butter from our raw milk, but we don&#8217;t want to use a jar. (our arms get t</title>
		<link>http://cavemandiet.tomoblogs.com/my-husband-and-i-are-wanting-to-make-butter-from-our-raw-milk-but-we-dont-want-to-use-a-jar-our-arms-get-t/</link>
		<comments>http://cavemandiet.tomoblogs.com/my-husband-and-i-are-wanting-to-make-butter-from-our-raw-milk-but-we-dont-want-to-use-a-jar-our-arms-get-t/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:19:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[jar.]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[wanting]]></category>

		<guid isPermaLink="false">http://cavemandiet.tomoblogs.com/my-husband-and-i-are-wanting-to-make-butter-from-our-raw-milk-but-we-dont-want-to-use-a-jar-our-arms-get-t/</guid>
		<description><![CDATA[by Chiot&#8217;s Run Question by Alisha B: My husband and I are wanting to make butter from our raw milk, but we don&#8217;t want to use a jar. (our arms get t Best answer: Answer by Ha haHappy fever to you. Give your answer to this question below! Related posts:I have raw clams, milk, butter, [...]


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			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="Raw Milk" src="http://farm3.staticflickr.com/2719/4323790942_2b725fab0b_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/34912142@N03/4323790942">Chiot&#8217;s Run</a></div>
<p><strong><i>Question by Alisha B</i>: My husband and I are wanting to make butter from our raw milk, but we don&#8217;t want to use a jar. (our arms get t</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Ha ha</i><br/>Happy fever to you.</p>
<p><strong>Give your answer to this question below!</strong></p>


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</ol></p>]]></content:encoded>
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		<title>For The Win &#8211; How to Eat Like a Barbarian</title>
		<link>http://cavemandiet.tomoblogs.com/for-the-win-how-to-eat-like-a-barbarian/</link>
		<comments>http://cavemandiet.tomoblogs.com/for-the-win-how-to-eat-like-a-barbarian/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:22:26 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Barbarian]]></category>
		<category><![CDATA[Like]]></category>

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<p>For the Win host Mike Capes explains all you need to know about the Barbarian Diet—aka the Paleo Diet)—the secret to getting ripped like an ancient warrior. Broadsword skills not required, but recommended. For more great advice, visit www.MadeMan.com.<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/POF2y_CU-Og?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Fat Reform, Obesity, Food Politics And The Cost Of Healthcare, The Perils Of Dietary Carbohydrates, Jeffry N. Gerber, MD, denversdietdoctor.com, Mercy Regional Medical Center, Durango 02 Medical Weight Loss Based On The Carbohydrate Content Of Food, The Glycemic Index, Low-Carb, Primal Diet, The Paleo Diet And Ancestral Health. Longevity, wellness, quality of life, prevention and treatment through lifestyle modification including diet, weight loss and exercise. Teaching patients how to make better food choices based on carbohydrate content, glycemic index, low carb and Paleo diet. Family Medicine, Family Practice, Family Doctor and Occupational Medicine. Board certified physician, Highlands Ranch, Centennial, Greenwood Village, Located in Littleton, Colorado, near Littleton Adventist Hospital, Serving Colorado and the Denver metro region<br />
<strong>Video Rating: 5 / 5</strong></p>


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		<title>Q&amp;A: How to i continue from being on a weight loss plateau?</title>
		<link>http://cavemandiet.tomoblogs.com/qa-how-to-i-continue-from-being-on-a-weight-loss-plateau/</link>
		<comments>http://cavemandiet.tomoblogs.com/qa-how-to-i-continue-from-being-on-a-weight-loss-plateau/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:20:39 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[continue]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[by Pahz Question by Becca M: How to i continue from being on a weight loss plateau? For the past 6 monthes, i totally changed my life style. I eat very healthy and have a lot of self control. I work out as much as i can in addition to sports games and practices and [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="Weight Loss" src="http://farm5.staticflickr.com/4141/4919859721_e1a005f07e_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/21395617@N03/4919859721">Pahz</a></div>
<p><strong><i>Question by Becca M</i>: How to i continue from being on a weight loss plateau?</strong><br />
For the past 6 monthes, i totally changed my life style. I eat very healthy and have a lot of self control. I work out as much as i can in addition to sports games and practices and i have dropped my weight from 178 down to 137. But lately i can&#8217;t get the scale to move at all in the weight loss direction and i don&#8217;t know how to change that. I&#8217;m not sure if just cutting back calories will do it because i know that i dont eat over 1200 a day if even at all close. Can anyone help me?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by TwinkaTee</i><br/>IF your diet is as low as you say it is (check for hidden calories or correct portion sizes), what has happened is that your body has gotten used to your exercising routine. So, at this point, you are simply maintaining. You need to intensify and lengthen your exercise. This will burn more calories each day, so that you can reach the 500 calories burned you need to lose a pound a week. T</p>
<p><strong>What do you think? Answer below!</strong></p>


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		<title>Looking for tips from expert about weight loss and belly fat reducing?</title>
		<link>http://cavemandiet.tomoblogs.com/looking-for-tips-from-expert-about-weight-loss-and-belly-fat-reducing/</link>
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		<pubDate>Thu, 17 May 2012 03:19:55 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[About]]></category>
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		<category><![CDATA[loss]]></category>
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		<description><![CDATA[by jackiebese Question by : Looking for tips from expert about weight loss and belly fat reducing? Looking for tips from expert about weight loss and belly fat reducing. Do you think pill and exercise work together? Best answer: Answer by holacomoteyllamasPill doesn&#8217;t work, quit trying that&#8230;. It&#8217;s all about cardio and good nutrition. By [...]


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			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="Weight Loss" src="http://farm5.staticflickr.com/4148/5182903622_275bbb9afa_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/52467670@N04/5182903622">jackiebese</a></div>
<p><strong><i>Question by </i>: Looking for tips from expert about weight loss and belly fat reducing?</strong><br />
Looking for tips from expert about weight loss and belly fat reducing. Do you think pill and exercise work together?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by holacomoteyllamas</i><br/>Pill doesn&#8217;t work, quit trying that&#8230;. It&#8217;s all about cardio and good nutrition. By the way, ab workouts will not make your belly fat go away, it just makes your abs toned, but won&#8217;t be shown because the fat is in the way.</p>
<p><strong>What do you think? Answer below!</strong></p>


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		<title>How to cook Paleo Chicken Strips</title>
		<link>http://cavemandiet.tomoblogs.com/how-to-cook-paleo-chicken-strips/</link>
		<comments>http://cavemandiet.tomoblogs.com/how-to-cook-paleo-chicken-strips/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:22:05 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Strips]]></category>

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		<description><![CDATA[Kate&#8217;s blog: afutureandahope.com &#8212; Today Kate cook&#8217;s chicken strips using the Paleo diet method, yum. Who is Kate? What is she doing in Kenya? Find out more at afutureandahope.com Come back next week for another fun video, and don&#8217;t keep us a secret. The Paleo diet popularly referred to as the caveman diet, Stone Age [...]


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</ol>]]></description>
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<p>Kate&#8217;s blog: afutureandahope.com &#8212; Today Kate cook&#8217;s chicken strips using the Paleo diet method, yum. Who is Kate? What is she doing in Kenya? Find out more at afutureandahope.com Come back next week for another fun video, and don&#8217;t keep us a secret. The Paleo diet popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era Kate&#8217;s Facebook http<br />
<strong>Video Rating: 5 / 5</strong></p>


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		<title>Q&amp;A: Advice on how to increase calories without weight gain?</title>
		<link>http://cavemandiet.tomoblogs.com/qa-advice-on-how-to-increase-calories-without-weight-gain/</link>
		<comments>http://cavemandiet.tomoblogs.com/qa-advice-on-how-to-increase-calories-without-weight-gain/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:20:17 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[increase]]></category>
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		<description><![CDATA[by Rob Watling Question by squeakyanimal: Advice on how to increase calories without weight gain? I recently got out of treatment for anorexia and need 1600-1800 calories to maintain. However, my calorie count has slipped to under 1000, and I am willing to increase my caloric intake, but without weight gain. How can I increase [...]


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<li><a href='http://cavemandiet.tomoblogs.com/how-much-calories-should-i-eat-to-gain-weight-2/' rel='bookmark' title='Permanent Link: How much calories should I eat to gain weight?'>How much calories should I eat to gain weight?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="Weight Gain" src="http://farm3.staticflickr.com/2451/3579231364_d9ebedf3b6_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/36688133@N00/3579231364">Rob Watling</a></div>
<p><strong><i>Question by squeakyanimal</i>: Advice on how to increase calories without weight gain?</strong><br />
I recently got out of treatment for anorexia and need 1600-1800 calories to maintain. However, my calorie count has slipped to under 1000, and I am willing to increase my caloric intake, but without weight gain. How can I increase my calories to where they need to be without gaining weight? Would increasing slowly, by 100 every few days be better, or jump straight back to 1600?</p>
<p>I also have IBS, so I am wondering if increasing the calories would reduce my symptoms, as they have been worse lately.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Dood (8th account)</i><br/>dont worry about it. ur already anorexic</p>
<p><strong>Give your answer to this question below!</strong></p>


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