Do you sometimes feel a little embarrassed when stripping down to your swimming suit at the beach, worried of what strangers might think of your flabby belly? Have you also attempted to work off this fat with little or no success? Getting rid of excess flab from your abdominal area is very difficult because it is one of the main areas that your body dumps its stored fat. In fact our bodies have 2 main layers of fat the bottom layer, which is very easy to get rid of using regular exercise and low calorie dieting, then there’s the top layer of adipose fat that our body won’t let go of as easily.
If you do a search on the internet, you’ll come across a long list of different free and paid for diets and exercise plans that guarantee you the perfect set of wash board abs in just a few weeks. Most of these have been created by professional nutritionists and personal trainers, some believing that a special diet is going to help them tone down their abs, while others use a mixture of exercise techniques to work off that flab from around your waist. With so many Ab programs available it’s hard to sift out the good ones from the bad, though the ultimate truth is there is no one perfect solution what works for one person may not work for you so finding the right diet can be a little hit and miss.
Less carbohydrates – Less is better in the case of carbohydrates, try to eat foods with fewer carbs such as brown rice, whole wheat pasta and organic potatoes. The reason for this is because once carbohydrates enter your system they turn into a chemical called glycogen, which is used as a source of energy by your brain and muscles. The problem is your body can only store a certain amount of glycogen at one time, so when too many carbs enter your body they are turned into stored fat and kept for later use. There are 2 types of carbohydrates, refined and complex forms, you don’t want to completely stop eating carbs, as your body needs it to produce energy instead eat more refined carbs. You will notice that when your system receives fewer carbs, it will start to use the stored fat for energy during work outs and this is what we want to help reduce fat from your abdominal region.
Increase your protein intake – More protein equals more muscle, remember you’re trying to reduce the amount of fat in your body and replace it with muscle. The more muscle you have the more energy your body uses to sustain this muscle mass while you exercise and while you are resting. Eat foods high in protein, such as eggs, low fat milk, peanut butter and low fat organic yogurt; you may also want to top this up with a whey protein powder supplement drink.
Drink plenty of water – Water is one of the most important elements of any type of weight loss, there are even several diets that use just water to detox the body and get rid of fat fast. A lot of people underestimate its usefulness; try and drink as much water as possible in frequent intervals during the day. On rule of thumb for dieters who are exercising, drink your weight in pounds for the best results; if you’ve had a particularly heavy meal try drinking several glasses of distilled or mineral water right after to flush out the unwanted elements.
Keep doing cardio – Cardio exercises are the best form of direct calorie burning, studies have found that doing a moderate amount of low intensity cardio over a long time is more efficient at burning of fat then doing intense exercising over a short period of time. There is a peak window of time in which your body burn fat, your system takes 20 minutes to warm up to burning off calories and will stop after about 50 minutes to an hour. The idea is to only exercise long enough to reach your optimal fat burning zone and stop as soon as your body shuts down and refuses to burn off any more fat.
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