Are your Arms so big that Popeye would be embarrassed to have an Arm Wrestle with you? Do the girls run for miles – towards you? Do friends and families avoid shaking hands with you for fear of getting their hands crushed? If you answered anything other than ‘yes’ – you need this article big time. So heres the thing. Most people think that to get big Arms the secret is just Bicep curl after Bicep curl after – you get the idea. Uh-huh-huh, the secret to building Arm muscles is far more refined…
Time For The Attack
Man oh man. Get ready for pain time – cause if your out to build arms to the point where you can be proud of them, your going to need to get real serious. Arms must be attacked with an extreme hostility. Meaning at the point in the Set where you would usually call it a day. You need to continue taking it up a level. If you do this, the intentional over exertion will leave you sore for the next few days, but safe in the knowledge that the muscle fibers have been sufficiently broken down to be able to repair themselves bigger and stronger.
The Faster You Go The Better – Right?
Ready, set, go! If you believe that the person who finishes the set first – or even who lifts the weight the most times is the winner. think again pal. Its a fallacy. The real trick to building Arms is to start with a very light set to warm up the muscles and get the blood flowing. THEN progress onto heavier and heavier weights with each consequent set. That way you are working on what are known as slow twitch and fast twitch muscle fibers. The other thing to do is to lift each of the heavier weights extremely slowly. That way you will enjoy explosive gains in muscle mass. Swinging weights around is also dangerous and a quick way to injure yourself. So control them. You might think it looks impressive to lift big weights and swing them all over the place. In reality, it just looks stupid.
Your Triceps Are Your Secret Weapon
If people only realized…If you want Arms that have that classic Bodybuilder shape, you HAVE to Train Triceps with as much or more vigor and dedicated persistence as your Biceps. Wanna know why thats so important? Well, your Triceps make up a massive Two-Thirds of your Arms overall mass! Thats quite a fact for you to take in. Especially as most beginner Bodybuilders we know only ever perform Bicep curls and one or two sets of limp wristed Tricep exercises. Thats just not going to cut the mustard kid. Vary your Tricep routines because the Tricep consists of three independent heads. All of which respond to different angles of attack. Skull Crushers, Dips, and Dumbbell work are all vital weapons in your build Arms arsenal. By switching up the order of exercise and exactly what exercises you perform each week you will stop the body from becoming too used to any one workout and sty continually growing.
Learn The Secrets Of How To Build Muscle For Beginners. PLUS: Discover The Ultimate Tricep Dumbbells Beginner Workouts to turbo boost your muscle building.