“I started my journey in August of 2008. I was tired of being overweight and out of shape. My new job had me living by myself in a new town and my family was 5 hours away. There was no better time to make a change to my horrible lifestyle. So at 280lbs I decided it was time to get in shape and lose some weight. Really, weight loss was at the top of mind and I could care less about better health. Little did I know that they go hand in hand. I started running and running and running some more. It was brutal and I was thouroughly abused, but I got up every morning and ran my guts out.” Then Chris found a much better way. See the whole story here: freetheanimal.com And see other amazing results here: freetheanimal.com
Nell Stephenson offers 6 fabulous tips for sticking to your Paleo diet when eating at restaurants. Get more on Nell Stephenson at SimonandSchuster.com: authors.simonandschuster.com
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