Most people are unaware that there are foods and vegetables and spices that specifically will help you lose belly fat and overall body fat. This is due to the phytonutrients in them.
I found out that some household cleaners, pesticides, cosmetics as well as certain foods contain chemicals that can act as xenoestrogens.
These xenoestrogens can cause problems in both sexes because they can cause hormone imbalances if there is excess exposure to them.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.
That is why I am about to tell you about these foods, vegetables and spices that help fight this storing of belly fat.
These are the vegetables that help you to counteract the effect of the xenoestrogens: cauliflower, cabbage, broccoli and kale all contain unique phytonutrients that help fight this enemy.
And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!
Eat your veggies like mom told you to.
Brussel sprouts are great with grass fed cheese on them to improve the flavor as well as adding a little garlic.
Now , there are some spices that also can help you burn off the fat
Capsaicin, which is found in red chilis, has the ability to in crease your energy output through heat expende by over 20% when you take it with breakfast.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
The spice turmeric fights cancer and also has a thermogenic effect.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.
You just do not want to over use these spices or you may end up with too much heartburn. Burn stomach fat , not your stomach lining.
Keith Junor writes a blog that will help you to get rid of more fat with less work as well as visit his blog at www.behealthyandslim.com