If you want to lose loose arm fat you have to eat fat. Ironic, but very true in this day and age.
Dietary fat plays too much of an important role in the female body for it to be excluded from any effective arm toning nutrition plan, it’s that important.
So without further ado, here are 6 common dietary fat falsehoods:
1. Downing a bunch of fish oil pills is healthy. Do this and you run the risk of messing up your blood lipid profiles. Excessive fish oil consumption can lead to atherosclerosis.
2. Small amounts of trans fat are fine. Major mistake because of basic physiology. Trans fat will mess up your metabolism like nothing else. And Harvard researchers have clearly demonstrated that NO amount of trans fat is healthy.
3. Plant saturated fat is just as bad as animal saturated fat. There is a huge difference between the two. And plant saturated fat is very healthy for you. Coconut, for instance, does wonders for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-enhanced chicken eggs can be very good for you. The omega-3 in the egg does not buffer the negative effect of the saturated fat in the egg. As long as eggs have saturated fat in them they will not be healthy.
6. Lower fat intakes are better for arm fat loss. Nothing could be further from the truth. You see, once your fat intake goes down so will your levels of fat burning hormones.
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms.
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to lose arm flab. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!