The senna laxative is an herbal that is derived from the plantago genus of plants. Its use has been documented for centuries and perhaps even thousands of years. Historically the leaves were either chewed or seeped in hot water to make a tea beverage. Senna is high in anthraquinones which are known to induce bowel movements. However, the caveat is that because it is an herbal supplement the production of senna is not regulated.
Formulations of senna are varied. In the past it was either chewed or brewed but in these days it is inconceivable that raw leaves are sold on the market. Instead, companies process the leaves into pill form which can then be taken. As long as the tablets contain the anthraquinone compound, the anti-constipatory effect should persist.
People who take senna should be on the look out for side effects. To test this, some people start off with a very small dose and see if there are stomach pains, diarrhea, or perhaps swelling of extremities. The side effects can be very severe, so people should be cautious. The moniker “natural remedies” should not be taken as a sign of safety.
There are a number of other possible strategies for managing constipation in a natural way.
Actually, one of these which physicians may put forth is to increase intake of fiber. A plausible way to carry out this line of therapy is to emphasize fruits and vegetables with the most fiber content. Prunes are a great possibility, contributing not only fiber but also the sugary compound sorbitol which has been shown in some research to aid digestion.
What if taking all this fiber is inconvenient or does not work? The alternative is to give high fiber supplements a shot. Extracted from particular plant matter like the plantago, these nutritional agents come in powder mixtures and can be dissolved with liquids to form a drinkable solution. Primary care givers point out that the trial period granted for this kind of fiber-rich therapy usually demands about two weeks for its entire effectiveness to kick in.
Lastly, there are different classes of laxatives are available to patients with constipation. The best examples of classes of these agents are the osmotic laxatives which effect alterations in water uptake, and stimulant laxatives which seem to impact colonic muscle movement. Osmotic agents draw liquid out of the surrounding cells into the gastrointestinal passage which promotes speed-up of transit of food matter. Stimulant agents make the intestine increase its activity.
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