Question by : What to eliminate from diet for weight loss?
What should i eliminate out of my diet in order to lose the most weight. Any motivational tips?? I am 5ft6in 132lbs, I work out everyday and I havent noticed much weight loss due to my junk food addiction. Any suggestions? What did you do that worked?
Thanks!
obviously i need to cut out the junk, but what can I replace it with so its satisfying too?
Best answer:
Answer by Ralphina
It’s not good to completely eliminate something from your diet because it increases the chances of you bingeing when you have the chance. Just remember, everything in moderation. You have a junk food diet. If you eat it, let’s say, everyday… try lessening how much of it you eat in a week gradually. Like, week 1: 5 times a week, then week 2: 4 times a week. If you wanna lose that weight permanently, it’s starts with slow little changes like these.
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