weight loss exercise class
Image by ninahale
Email Newsletters
It’s something the dairy industry has known for years, but periodically a new wave of information will cast light on the weight-loss benefits of milk. (See this story from June 2005.)
Read more on Dairy Herd
Weight loss ‘Day by day, meal by meal’
Until a few years ago, Ridgefield stay-at-home mother Renee Kuhn lived in a world of limitations. Because of her size — at her peak, the 5-foot 4-inch Kuhn weighed 398 pounds — she couldn’t go on rides with her son at the Clark County Fair. Walking outside to get the mail or going up the stairs left her breathless, sweaty and in pain.
Read more on The Columbian
Let the label be your guide
Registered dietitian Bonnie Taub-Dix’s weight-loss clients often tell her they wish she would go food shopping with them to help them sort through all of the choices.
Read more on The Cincinnati Enquirer
Some extra weight may not be a major health concern for older people
Ten pounds. Maybe 15! Twenty pounds? If only I could lose those 10-plus pounds — this is the lifelong obsession of scale-watchers. Weight loss – Health – Shopping – Nutrition – Diet
Read more on Washington Post