How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)
This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting. The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protien Power, and the Mini-Binge Diet, popularized as the Carbohydrate Addict?s Diet), plus several variations, finally summing up the basic principles whic
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