Question by Rajesh S: How do extra calories result in weight gain?
+ When one eats same quantity (same weight say 100gm) of an orange and cheese, why does eating cheese only result in weight gain and not eating an orange ?
+ How are the excess calories in a 100gm cheese resulting in more weight gain ?
+ When one eats 100gm of cheese, would he put on 100 gm of weight or more ? If more how and why ?
Best answer:
Answer by Courtney
If you consume more calories than you burn, you gain weight (but not by much at all), but if you consume less calories than you burn, you lose weight.
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