You may be one of those people that fall for the word magic when put together with anything, like magic pills, magic drops or even magic potions that help you lose weight. As you probably already know by now, there are no magic pills or formulas when it comes to losing weight, yet people earn thousands of dollars promising magic formulas that end up being empty promises.
Losing weight is no simple task and no matter how hard you look, you won’t find any magic out there. You just have to be committed, disciplined and motivated to stay the course. But here’s a simple twist on calories and losing weight and quickly becoming the real eye opener. Its one thing to count the calories you consume in normal daily food intake, but then who the heck is paying attention or even counting daily calories consumed through beverages?
Everyone should think about counting calories in beverages and you will too, once you come to learn how many calories a person consumes daily in beverages. What it means weight gain by adding plenty of extra pounds in weight annually, plus inches to your waste line that becomes the true tell tale. Men’s Health Magazine, March 09 ran a short article exactly on this subject titled; were drinking more calories than ever.
N.C.U. reports claim in that recent summary: 1. the typical individual drinks four hundred and fifty calories daily 2. that amounts to twenty nine pounds we put on over a yearly basis 3. most fruit juices, beverages and drinks are flavored artificially and or are sweetened using high fructose corn syrup, especially for children’s drinks that amount to only sweetened water
Another update on high calorie beverages is from Harvard and they seem to be singing the same sad song to a newer melody. Harvard Medical School prepared a paper on this timely subject. Title: Sugar and Obesity: high calorie drinks to blame. Now its more than 100′s of calories a day that becomes extra pounds annually, plus inches at the end of the day. Now it’s a matter of good health.
Their expose brings serious medical conditions from artificial sweeteners, along with calories from sodas, pops, juices and other beverages. Their claim is that women who drank one or more daily beverages with these high fructose sweeteners were 83% more likely to develop type 2 diabetes than women who didn’t. Not surprisingly, they were also more likely to gain weight.
In a nutshell, bottles flavored waters on the market come up short on a few fronts contain high sucrose levels, expensive and inconvenient. Look to more flavored waters with 0 calories and look at the label of the beverages you drink: number servings and calories per serving are your two starting points. Always look for ways to enhance the flavor of tap water without adding calories. That’s your best solution overall.
In closing but not the last word, with so many calories consumed daily and with your good health on the line, keeping a watchful eye on the beverage label just may help you keep your belt in the same notch! Drink more water and look for ways to enhance the flavor of tap water without adding calories. Water is the real magic formula and as far as those magic drops; let’s just call them natural flavoring concentrates with 0 calories for now. They work and maybe you may find the magic in them in your weight loss program.
Learn more about flavor drops and how they blend perfectflavored waterwith 0 calories.