Ask 10 people what type of exercise you should be doing to burn fat fast and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace.. They will also probably say that a little more is better.. Four times a week is better that three and five times a week is even better.
Many people will tell you this because that has been and continues to be the mainstream recommendation for burning fat quickly by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week..
I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some fat while exercising on a treadmill to nowhere, you won’t make a complete body transformation.
Here are just a couple of reasons why this type of exercise can actually be counterproductive to burning fat.. Long extended exercise and lesser intensity aerobics use your reserved body fat for energy, throughout your exercise sessions.. This may sound reasonable, but this can actually cause your body to create more body fat to keep in store and have ready for your next workout and it will not increase your metabolism..
Yikes! What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient.. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress..
An increased chance of heart failure along with a host of other problems is what this type of exercise can lead to. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of.. And anything that is easy will not yield results even close to what is challenging for the body to accomplish.. To be able to handle stress easier you should be challenging your body to increase its capability. How do you do this? Resistance Training is the fastest and most efficient way to speed up your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body..
When you get stronger and build some muscle you will get life changing results in the fastest possible time. Your body will become a fat burning machine when you add lean muscle to it!
Let’s say that you were eating the amount of calories that allows you to maintain your current body-weight, but you begin to add lean muscle to your body through proper resistance training. You’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body..
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy.. This calorie deficit combined with the repair and growth process will allow you to burn fat fast all day long, every day..
When you are sitting around and doing nothing at all you will still get these fat burning effects. Your heart and lung’s capacity for work will increase with properly conducted anaerobic training.
By placing intense demands on your body, it is forced to be ready for anything you throw at it.. This makes you more resistant to cardiovascular health problems that plague most people….even those that exercise with aerobics frequently and that includes those that workout with aerobics frequently.
What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level..
Remember the key to raising your fat burning capability to the max is to speed up your metabolism.
You will speed up your metabolism if you use the physical exercises properly..
And it’s easy to make this type of exercise part of your life because of its efficiency and it will help keep you lean and healthy for the rest of your life…Fat burning furnaces are made up of lean muscle! I can promise you that. Of that I can promise you.
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