Question by Rick: Mark Sisson and other “Paleo Diet” gurus say grains are bad and we should eliminate them . Is this true?
Is this just a gimmick or is it true?
Best answer:
Answer by J♥K♥M
Whole grains are one of the most important things for us to eat.
http://www.mypyramid.gov/
Know better? Leave your own answer in the comments!