Here are 15 plateau breaking tips that are very effective when used during Phase 2 of the hCG diet protocol. By following these tips you should be able to jump start your diet and achieve your weight loss goals. When following any low calorie or very low calorie diet, you should always consult with a qualified physician.
If you are not drinking enough water and/or fluids throughout the day, your body will store water as a mechanism of protection. It is important to drink an adequate amount of fluids, up to 3 quarts or 12 eight-ounce bottles of water in order to promote adequate digestion and prevent constipation.
Try increasing your protein by half an ounce. You may not be eating enough calories per day. Avoid consuming less than 550 calories daily because your body may go into “starvation mode” and store fat.
In order to eliminate the body of excess fluids, reduce your fluid intake by 1 quart and consume 6 apples throughout the day. Most patients will lose up to 2 pounds the following day. This method is called the “apple day” and is not recommended on a regular basis.
Consuming red meat more than 1 or 2 times per week is not recommended, as it has been shown to slow down digestion.
When you are on the hCG diet all seasoning salts and seasoning products should be abstained from. As a replacement try making your own seasoning salts using spices such as garlic or onion powder and Sea salt.
Make sure that you are not mixing vegetables at each individual meal.
Do not consume any of the carbohydrate snacks that are normally allowed on the hCG diet.
On a daily basis do not eat the same type of fruit, vegetable, or protein more once a day.
You should not be consuming any protein that contains flavor enhancers or antibiotics, so make sure your protein sources are free of them.
Avoid canned foods as they contain substances that can slow down weight loss such as flavor enhancers and preservatives.
Using the “steak day” method,bn patients following the hCG diet have lost up to 2 pounds the following day. Physicians do not recommend using the “steak day” method more than 2 times in a 6 week period. This method includes drinking as much fluid as possible throughout the day and then eating a steak for dinner. You are allowed to have an apple and a tomato with dinner on “steak day”.
Constipation is the leading cause of a weight loss stall on the hCG diet or any high protein diet. Drinking more water and taking an over-the-counter fiber supplement will aid with intestinal digestion and prevent constipation. If discomfort occurs or if you have not had results within 3 days, a gentle laxative should then be taken. Contact your personal physician if you have not experienced a bowel movement after 5 days or more.
Apple Cider Vinegar has been found to have similar fat releasing properties to that of grapefruit. That makes Raw Unfiltered Apple Cider Vinegar one of the best condiments you are allowed to use on the hCG diet. If you dislike the taste, you can use Apple Cider Vinegar capsules which can be found in most health food shops.
Intense exercise is not needed for success on the hCG diet. If you have been lifting weights, you should consider cutting down your workouts to just walking on a treadmill for 30 minutes a day. Resistance training builds lean muscle mass. Lean muscle weighs more than fat and may skew your weight loss on the scale. Keep in mind that we do advise resistance training in Phases 3 and 4. However, it is best to wait until you have finished the Phase 2 hCG therapy.
Sleep is a critical factor to weight loss, patients that have not had enough sleep have reported little to no weight loss the following day. You should try to get seven to eight hours of uninterrupted sleep nightly for sustained weight loss.
In conclusion, you should keep in mind that the 16 plateau breaking tips are best used when you are following Phase 2 of the hCG diet protocol. Also, it is important to remember that not all of the aforementioned tips are for daily use, as some may only be used intermittently.
For further information on the hCG diet, then visit www.inchesandpounds.com to find the best advice on the best hCG Diet Protocol Plateau Breaker for you.
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