Question by Alyssa: How big is the weight loss difference between eating less calories and eating “healthier” calories?
In other words, if you’re on, say, a 1400-calorie-a-day diet and excersizing regularly, how much of a difference in your weight loss will you see if you eat 1400 calories of McDonalds every day vs. 1400 calories of whole wheat toast and tofu?
Best answer:
Answer by jeffach
there is no set number or formula to figure that out. Just that you will have a healthier body eating healthy food and you will lose more weight. The only way to figure out exactly how much would just to try it yourself.
But on a side note you will be able to eat much more food and be more satisfied on a healthier diet. Stuff like McDonalds, has tons of cals, and if you eat it all day you would reach your 1400 cal mark much quicker, with less food.
What do you think? Answer below!