Question by grater.cheese: How can I gain weight, eat healthly, and gain some muscles?
I am 6 foot 1, and only weight 8 stone 11 pounds, this gives me a BMI of just 16.2, which is worryingly skinny, because of this I would like to gain some weight, how can I do this while still eating mildly healthy. The other problem I am having is that I want to work out, but won’t that counteract the my weight-gain. I Look like a lanky weedy scare crow, can someone help me out?
Best answer:
Answer by Apricot Lover
Eat protein and veggies, and lift weights. Don’t eat “mildly” healthy. Eat “very” healthy.
What do you think? Answer below!