Food just isn’t what it used to be anymore. This lament is based on the fact that many people populate their diets with processed foods and an excess of carbohydrates. This is not the fault of the consumer, it is the fault of a lack of education. How can you get on a diet for real weight loss, when you have no idea how to eat in the first place? You are not dieting to lose weight, you are changing your diet for a better life and that starts with not listening to anything the food pyramid has to say.
This paragon of nutritional intervention is nothing but ill informed nonsense. To tell people that most of their calories should come from processed grains, like those found in bread is patently untrue and is not conducive to wanting to whittle your waist. An excess of carbohydrates like these will only help you gain and stay overweight. If you were to break down a meal it should consist of only 25% carbohydrates, 50% vegetables, and 25% meat.
When it comes to wanting to throw out many of the recommended carbohydrates, the answer lies in a particular foods glycemic index. This index measures how fast a food digests and releases glucose which can adversely affect your blood sugar levels. It is what diabetes worry about when they approach a meal, but the advice applies to anyone.
The issue comes down to how fast things are digested by the body and many processed carbohydrates are digested quickly. This is where the problem comes in because it will cause a spike in blood sugar levels because they release glucose during the digestion process.
One such food is the sweet potato. This marvelous food moves through your digestive tract at a slower pace and so its glucose is portioned out over a longer length of time. This keeps your body feeling full much longer and doesn’t make your blood sugar spike. There is nothing wrong with fresh baked breads and whole grain pastas, but they should not be the bulk of your diet.
Back to your now green base, these foods pack nothing but benefits. No one ever got fat just eating vegetables and they can be quite tasty. Along with flavor come a number of vital minerals and vitamins that improve your bodily systems and pass through your body with minimal effort. In other words, passing spinach through your system is much easier than working through to find the nutritional benefits of a donut.
If you don’t believe that vegetables have a terrific flavor, than perhaps you have only had them a certain way. Indeed many people boil their vegetables and not only is the outcome unappealing, it has been sapped of most of its nutrients. Get online and find new recipes because there are truly hundreds of ways to cook a vegetable. Be bold with your spice choices as well because salt is not the only thing that can impart great flavors.
So you’re eating vegetables and limiting your carbohydrates, what about everything else? Meat is still a healthy part of your diet, but thinking about meat in a different way needs to happen. While meat can be the centerpiece for some meals, they should be the garnish for most. Not relying on just meat to satisfy you will help in appreciating other foods.
Fruits are full of good sugars and so don’t feel guilty in indulging, and in the end desserts like cakes and brownies should be eaten rarely. Follow these rules and start eating a diet for real weight loss.
Throwing out the food pyramid will give you real weight loss results. We’ve got the low down on Diet For Weight Loss now in our Struggerling Dieters guide.