Question by Mathews Moketla: What are the best things to include when shopping for weight gain foods?
Hi. I want to gain weight so bad. I’m sixteen and i weigh in at 75kg and my goal is to go up to 85kg or more during this festive season. I weight lift so i’ll be looking to gain more mass than fat. I’d really appriciate it if you could please make a list of things to buy when i go shopping. Thank you in advance.
Best answer:
Answer by Sara
Nuts and seeds, peanut butter, and dark chocolate. All low sugar varieties!
Top 10 foods highest in calories:
http://www.healthaliciousness.com/articles/highest-calorie-foods.php
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