Question by squeakyanimal: Advice on how to increase calories without weight gain?
I recently got out of treatment for anorexia and need 1600-1800 calories to maintain. However, my calorie count has slipped to under 1000, and I am willing to increase my caloric intake, but without weight gain. How can I increase my calories to where they need to be without gaining weight? Would increasing slowly, by 100 every few days be better, or jump straight back to 1600?
I also have IBS, so I am wondering if increasing the calories would reduce my symptoms, as they have been worse lately.
Best answer:
Answer by Dood (8th account)
dont worry about it. ur already anorexic
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