In terms of living a long and healthy life, there are a couple of necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is kind of possible to get a wonderfully healthy diet with deplorable fitness habits. It can be equally possible to be very physically fit with lower than savory eating habits.
There is a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting: “I treat my body like a temple You treat yours like a tent”
I can not help but think of this line whenever I consider all the people all over the world who are going on these garbage in, garbage out diet plans hoping to accomplish the dieting success of those who are endorsing these products.
To be completely honest, it can be done to shed pounds through diet alone. It can be difficult but possible. Additionally it is possible to become physically fit and have absolutely a couple of extra pounds hanging around. To a large degree we are what we eat. If we consume a higher fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it takes to build muscle it doesn’t matter how many weights we lift.
When it comes to diet and fitness, one of the best results are achieved if they work together as opposed to separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard often in my life that a pound of muscle weighs lower than a pound of fat. While this isn’t true at all, a pound is really a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I’d much rather mine be composed of muscle than fat. Dieting alone doesn’t build muscle and there is something you’ll do well to remember in your efforts.
You should also realize that as you’re building muscle you could be shedding inches while not showing quite a lot of progress for the scale. It is very important that you retain this in mind for the fat loss process. Don’t measure your progress by the scales alone or you may achieve misleading results. The issue is that far too many individuals do just this and obtain frustrated and give up if they have been making progress. Do not allow yourself becoming a victim of the scales. Look within the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.
By incorporating fitness into your diet routine you are also enabling the body to burn off any extra calories you may have consumed over the day. Which means if you want to have a small ‘cheat’ during your day, you can also make up for it by burning a few more calories than normal in the evening. This is not something that should happen often but an occasional occurrence isn’t going to make or break your diet.
You should also take a look at dieting and fitness as a ball and glove form of relationship. While you can play ball without the glove, it usually work so a lot better when you have both. Diet and fitness when combined can create fantastic fat loss results for those who take them both seriously. The thing to recollect is that neither works also alone and neither will work unless you are willing to do the work. You should make this a priority in your life so that you can achieve the best possible results.
For strategic diet & exercise program combining 1,000 Calorie Workouts with 1,000 Calorie Diet days for rapid fat loss. Please visit 1000 Calorie Challenge if you are serious about losing weight.