Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
Video Rating: 4 / 5
My weight loss of approx. 34 pounds since joining Jenny Craig in the summer.
Video Rating: 4 / 5