This prosperous age of our history means that access to high calorie foods is easier than ever. The result is that a larger fraction than at any time in the past of the population is overweight. Two main methods of reducing body fat and weight remain dieting and exercise. Exercise is thought to have broadly beneficial effects, but dieting is a more delicate matter.
Dieting is defined as the active management in intake of food. The active dieter counts calories, and then substitutes or outright eliminates certain kinds of food items from every day diet. While this can help reduce weight, some people find that a side effect is unfortunately constipation.
A possible reason for the link between dieting and constipation is that we have dropped the fiber-rich foods in the quest for less calories. A naive way to solve this is to go back to former patterns of eating, but this is unhelpful as the dieter is trying hard to change eating patterns for reducing weight.
Therefore, there are three ways to solve the constipation problem. Some are temporary solutions whereas others can be incorporated into the dieting. As usual, consult a physician for any changes to your health lifestyle. The intersection of dieting and constipation is a challenge in balancing out several of one’s choices in lifestyle.
Fortunately for those who actively seek remedies, several non-pharmaceutical options and several medicated strategies are available. A first tactic that even a physician may suggest is the increase of dietary fiber. Such a treatment strategy takes the tack of targeting typical foods that are fiber-rich or taking in nutritional supplements containing fiber.
There are patients who are unhappy that the attention required in picking out good fiber foods is excessive. A reasonable way to tackle this problem is to consider psyllium supplements. These are powders that are mixed with water to form convenient drinks. Patients who take on this treatment type may require about ten to fourteen days before the pay-offs are completely felt.
A plethora of laxatives are used by sufferers with chronic constipation. Amongst the most popular are the well recognized osmotic laxatives and the stimulant laxatives. The designations were given accordingly to the chemical basis of action. Osmotic agents draw water out of the surrounding epithelia into the colonic space which helps speed-up of transit of contents. Stimulant medication increase the activity of the intestines.
Finally, natural remedies for constipation are available. One widely used one is the senna tea or herbal senna, which is high in anthraquinone compounds that have strong effects on colonic motility. A caveat is that even herbal medications such as senna must be taken cautiously with advice of a physician.
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