One of the biggest health problems of this generation is that more and more people today are overweight, or even clinically obese. Processed food, stress, a physically easy workday for many people all add up an extra couple pounds around the midsection every year. If you’d like a simple way to lose the fat without concentrated willpower, read on.
There is one thing that a lot of folks fail to see when trying a new diet or work out plan. Almost everybody goes into it with the best intentions, and with a momentous amount of willpower. However, I’m sure you are well aware that willpower alone isn’t enough to continue any diet or exercise plan. You need something else.
That something else is the collaboration of your subconscious mind. There’s a positive reason for every behavior that you do. Believe it or not, you are getting a lot of benefits from overeating other than the clean happiness the food gives you. The food may provide a feeling of emotional protection, consolation, and from time to time even self love.
So when you oblige yourself through pure determination to go on a diet, you are withholding all those secondary rewards that your subconscious thinks it can only through consuming. Only by way of retraining your subconscious can you stand a chance of permanent, lasting weight loss. And the decent news is that it is much more fun than you think.
The subconscious is that commanding part of you that controls all your emotions, your craves, the beating of your heart and the breathing of your lungs. You will need to assure it that you in fact do want to slim down. The only way to do that is to do some self meditation, or some self hypnosis.
The first thing you’ll need to do is create an ideal proclamation of your perfect body weight. A positive declaration that is in the present tense. A constructive statement in the present tense that is crammed with positive emotions. For example:
I enjoy and am glad about my body that easily fits into a size 34 slacks, and is hardly ever hungry. I enjoy and am grateful for healthful fresh food that supports my weight and lifestyle. I am wholly content with my existence and am glad about all aspects of it. My heart, lungs and organs are all healthy and working well.
Take the time to write something that sounds rational, and makes sense to you. When you say it, get into a relaxed position, either laying down or in a good easy chair. Take a few rich breaths, and count yourself down from ten to one. With each number take a full-size bottomless breath, and on the gasp, say quietly to yourself, “I am…” and then on the exhale say, “relaxed.”
Throughout each breath, picture in your mind the numbers ten through one. Once you get down to one, silently mention off a few body parts, like this: My arms are relaxed. My shoulders are relaxed, my chest is relaxed, etc., until you get down to your feet.
This whole procedure shouldn’t take more than five minutes. One you are adequately relaxed, quietly and slowly speak the statement you’ve prepared ten or fifteen times. Take your time. Say it like you really mean it. Even if you are a thousand pounds overweight, talk in the present tense as if you already are at your idyllic weight, and thoroughly feel the gratefulness. The more thankfulness and gratitude you can collect, the quicker this will work.
Obviously, it takes a while to burn off body fat, but if you keep up this straightforward progression every day, you should start noticing some automatic changes in your eating habits. You should start losing weight without ever needing to rely on resolution or diet pills or anything like that.
When you join the elements of a properly worded declaration, deep relaxation (or self hypnosis), enough emotion, and daily repetition, your weight loss will be inevitable.
Automatically and naturally direct your amazing subconscious mind power and quickly learn how to influence people and win friends.