Question by Peter: What is the most effective workout for weight loss especially for obese people?
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
Best answer:
Answer by Susan C-2
Just walking is a great start…
Know better? Leave your own answer in the comments!