There isn’t anyone that is ever really happy with having a weight issue to deal with. It’s a shame there are many of us that suffer the fat demons in silence. When we were younger what we ate was chosen by our families but now that you are older the choice is up to you as to what foods you eat. So this is the time where we turn our eating and buying habits around and take ownership to the fat problems we have created for ourselves. Being overweight does play a factor on your health and longevity, don’t wait until it’s too late. Solutions can match character so find one that matches your character so it won’t be so hard for you to maintain.
You need to take out the bad fats right off the top. Even if it says no fat, you still have to watch. The food companies try to convince us they are doing us a favor by adding something synthetic to the food that isn’t fat. These unknown ingredients don’t get recognized by your digestive system.
Most people are on the bandwagon with the fat free media, but did you know you lose more weight by not eating fat free and eating small portions of the good fats, says Harvard? In order to survive we must have healthy fat so fat free is not really the problem. The problem lies more in the types of fat you are eating. Trans and saturated fats are the ones to be free of but the replacements for fats are usually synthetic which is not natural for us to digest.
Now it’s time to look at sugar and how it goes against your goals. When you like something so much you crave it again and again. With sugar that is what happens to your brain. The brain signals this pleasurable feedback into your body and wants you to keep more of it coming. Certain drugs affect the brain the exact same way and when you satisfy those cravings it becomes an addiction. Sugar can get to you without you going straight to it. There are so many products on the market that contain some form of sugar that we don’t even realize we are consuming it. Watch out for the fancy substitute names for sugar.
Another find is when we eat white flour your body will respond in the same fashion with the same impulses as sugar sends throughout the body. Avoid white flour wherever possible and eat whole grains instead. Instead of feeling sweet forbidden you can do your body some good by eating dark chocolate and getting at least nutrients at the same time. All our brain really wants is valuable nutrients and when it gets that, it sends out the “I am full” signal a lot sooner so your appetite gets curbed sooner. Sugar makes your metabolism run in low gear which will make the fat burning slower so by not having sugar it will spike itself up.
Eat healthy fat, cut the sugar, boost your metabolism and you will be well on your way to losing the extra weight you didn’t want in the first place. That will bring you much closer to the goals you have for yourself.
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