Nine | The Caveman Diet

Many people like to buy raw milk for home heating, heating Bay to see the bubble on the misconception that has been boiled, in fact, this is the milk of organic matter caused by thermal expansion of the formation of air bubbles take on the phenomenon, not boiling, is not cooked.

1, avoid uncooked milk drink

No cooked milk is harmful to humans. Because

e milk contains two kinds of toxic substances, would lead to protein metabolism, and gastrointestinal tract irritation, causing symptoms of poisoning. Milk poisoning prevention approach is to milk in the boiling temperatures of 100 ℃, can be safe drinking. If a headache after drinking milk, respiratory obstruction and other symptoms should immediately seek medical treatment must not delay time to prevent life-threatening.

2 dozen eggs bogey in soy milk

Many people like to play in the milk in the eggs, believing it more nutritious, but this method is unscientific, it is because the mucus in the egg and milk protein easy to trypsin in combination can not be absorbed by the body to produce a material, greatly reduces the body’s absorption of nutrients.

3, Avoid red brown sugar

Add brown sugar, soy milk tasted sweet and fragrant, but in the brown sugar, organic acids and milk proteins in combination, can produce variability sediment, greatly undermined the nutrients.

4, bogey mounted thermos

Milk has to get rid of the scale of the material inside the vacuum flask, under appropriate conditions of temperature, to soy milk as a nutrient, bacteria will multiply the bottle, after 3 to 4 hours can make the milk rancidity deterioration.

5, avoid excessive drinking

Too easily lead to a protein drink milk indigestion, abdominal distention, diarrhea and other symptoms.

6, avoid empty stomach to drink milk

Milk protein in the city in the body into heat which is consumed, can not fully play a tonic effect. Drink milk while eating bread, cakes, bread and other starchy foods, protein, etc. can make soy milk under the action of the starch, and the occurrence of gastric juice more fully digested, so that nutrients are fully absorbed.

7, avoid drinking from the same drug

Some drugs will destroy the nutritional content of soy milk, such as tetracycline, erythromycin and other antibiotics.

People should not drink soybean milk

1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to add too much to stimulate gastric acid secretion in the patient’s condition or cause flatulence.

2, beans contain a certain amount of oligosaccharides, can cause belch gas, bowel, abdominal distension and other symptoms, so there are the best friend eating ulcer. Gastritis, renal failure patients need a low protein diet, and beans and their products are rich in protein, and its metabolites will increase burden on the kidney, should be fasting.

3, the beans in the can and renal oxalate in calcium binding, easy to form stones, will add to the symptoms of kidney stones, so patients with kidney stones should not be eaten.

4, gout is caused by the purine metabolism disorder disease. Soy is rich in purine, and purine are hydrophilic substances, therefore, soybeans ground into a paste, the purine content than other soy products several times. Therefore, the milk is not appropriate for patients with gout.

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Article Tags:
taboos, drinking, soybean milk