Question by Curious: How should I use the treadmill for optimal fat and weight loss?
How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?
Best answer:
Answer by -
Not too sure about all of them but using a treadmill i would you fartlek training. Basically running at different speeds for different durations. Ex. 5 Minutes at a jogging pace then 1 Minute at a fast pace. Just do as much as you can and vary the speed and the steepness of the running board.
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