Question by xxfat_ugly_girlxx: How do you get over a weight loss slow down?
My weight loss has slowed down and I can not seem to find anyone to tell me how to speed up weight loss again. I am becoming frustrated.
Best answer:
Answer by John
You have hit a plateau, it happens to everyone. You need to change things up a bit. Try doing a different form of cardio. Try zero carbs for 3 days at a time. Just try new things.
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