Question by gem lady: The Paleo/Caveman Diet?
Is honey allowed?
How critical is it to consume only white meat (skin and fat removed)?
Are high GI foods like carrots and bananas ok?
Should one limit themselves to one egg per day due to cholesterol concerns?
Red, I disagree. Grains, dairy, and sugar are not healthy. You didn’t answer my question at all. My fitness level is irrelevant.
Best answer:
Answer by Susie
- Honey is allowed. But if you are trying to lose weight, use it sparingly. – Yes, carrots and bananas are okay.
In ‘The Paleo Diet’ Cordain recommends Omega 3 enriched eggs -no more than 6 a week.
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