Question by mommyof3: What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week
What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, Do you lose more inches than weight? When working with a trainer
what is cheating?
Best answer:
Answer by goldshire1
Depends on the person’s current weight and fitness starting point. I’d guess 8-12 lbs a month.
What do you think? Answer below!