Question by erika: What should my weight gain range be with this pregnancy?
I’m only 5’3″ and I weigh 167 lbs… I’m currently 12 weeks pregnant. It’s always been super easy for me to gain weight so I’m afraid if I’m not careful, I will gain too much! Is it possible if I change my dietary habits and increase exercise with simply a treadmill that I can keep my weight gain at a minimum? Is it possible to tone other areas such as my legs while pregnant? I’m very much pear-shaped…I have a thin waist, so my weight is in my hips and thighs. Is it safe to really try to tone these areas while pregnant as long as the baby gets all it needs? Is that possible to keep the weight gain at a minimum and tone other areas?
Best answer:
Answer by susan b
When you exercise while you are pregnant you should concentrate on keeping healthy and not toning up. Yes it is an excellent idea to change your diet to a healthy one, don’t skip meals, and exercise regularly, your treadmill is a great idea. The exercise will also help you with an easier delivery! Good luck!
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