No matter which plan you might be following in an attempt to meet your weight loss goals, following these tips will help you to lose weight quickly. Even experts disagree on many weight loss methods, but below are seven weight loss tips that nearly everyone can agree on.
1. Drink more water – Water makes up about 60% of your body and you cannot stay alive for long without a good supply of it. Drinking plenty of water will help curb your appetite while simultaneously flushing fat and toxins out of your system. Eight 8oz glasses is the minimum you should drink to stay healthy, so drink more to accelerate your metabolism and help you lose weight quickly.
2. Eat more meals per day to lose weight fast – Split the typical 3 square meals into 5 or more mini meals evenly spaced throughout the day. This helps your body to burn more fat by keeping your metabolism in high gear. Eating more frequent meals also provides your body with a smoother in-flow of nutrients so that it always has what it needs to function optimally.
3. Never skip breakfast – You tell your body that it is not going to get food today if you leave home without eating first. Believing that it must conserve it’s precious resources, your body promptly reacts by reducing your metabolism. Your body will NOT be burning fat quickly. No, your body will set a new course for the day when you skip breakfast — it’s new goal will be to store FAT whenever possible.
4. Consume more protein – Your body must have a supply of protein in order to repair and create body tissue. Adding new muscle tissue will increase your Base Metobolic Rate (BMR) which helps you burn calories at faster rate, even when sleeping. Having less than half the calories per gram than fat, protein consumption can also help you to reduce your total calorie intake. This allow you to lose weight quickly while eating a higher volume of food which helps you to avoid hunger pangs.
5. Eat less processed foods – I like the way Susan Powder used to say it, “Does it grow that way”? If not, she wouldn’t eat it. Eating more natural foods and reducing the amount of processed foods you eat inherently improves your diet, reducing toxins while at the same time increasing fiber intake along with important vitamins and phyto-nutrients. If you implemented this one tip alone, you would likely lose weight in the long run.
6. Do resistance training – Lifting weights increases muscle mass — end of story. Proper resistance training increases the density of your muscles, whether you see it or not and improves your Body Mass Index (BMI). This increase in lean body weight means more calories and more FAT get burned each and every day from now on.
7. Get in some cardio – Any cardio is better than no cardio. If you are able, you want to at least get to 60% of your max heart rate, which means power walking as a minimum. A casual stroll with your dog does burn some calories, but doesn’t really stoke up the fire. The slowest easiest jog you can manage should put most people above 60% and this intensity can be maintained for a long time. I would recommend at least 30 minutes if you want to burn fat at any reasonable rate. The 20 minutes that many programs tout is a bare minimum.
Bonus. Do interval training – This basically involves exercising at high intensity and then ‘walking it off’ at low intensity. Repeat this for the duration of your cardio workout. This allows you go reap the benefits of high intensity cardio without killing yourself by trying to do it non stop for 3 miles.
Implement these 7 tactics to lose weight faster and you will burn more fat and be seven steps closer to accomplishing your weight losing goals.
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