Have you ever heard the words, “You are what you eat?”. I’m sure you have. The words exist in every culture. What exactly do they mean?
As I trained to be a raw chef I came to understand that food either supports you or takes away your life. In ancient texts food was referred to as one path to enlightenment. Depending on what you ate, you were either supported energetically or not. When we arrive on the planet we have a very high vibration. We are innocent in the fact that we haven’t been exposed to environmental or emotional toxins yet. Think about a baby and you’ll see what I mean. As time passes, our environment lowers that vibration.
There are high vibration foods and low vibration foods. Foods with lots of toxins and foods with less toxins. One supports us and the other will kill us.
Foods such as organic fruits, vegetables and sprouted grains have high vibrations. Because our cells are alive we need these live foods to energize and sustain us. They provide living nutrition to us. Our body has about 35 years of natural enzyme production. If you’re wondering why that’s important, it’s because we need enzymes to assist in digesting and absorbing foods. They are the life force or energy of foods. If you eat mostly cooked, processed or high sugar foods you will not receive the life force that you need. You will also not receive the enzymes to break down the nutrition. Your body will start to pillage enzymes from your organs causing burn out, illness and disease. Your vibration will drop.
Your bodies only concern becomes survival. You may feel weak, have low energy, brain fog, become ill. Many illnesses are connected to processed foods and sugar, which are lower vibrations.
Coming back to the phrase, you are what you eat. Depending on what you ingest, your energy level (vibration) is high or low. If you eat livings foods, you’re more alive. If you eat mostly dead foods, your vibration might be very low. Food for thought .
Want to find out more about raw foods, then visit Mona Wind’s site on how to choose the best way to add more raw foods into your diet.