CrossFit training builds fitness with constantly varied routine
Becky Roy is trying to master the pull-up. With the help of a sturdy band looped around one foot and tied to the bar above, she can safely lift and lower herself to build muscle strength so she might someday be able to do it without the band. She practices almost daily. This is a feat she never would’ve tried before coming to CrossFit Swift, a conditioning center off Gayton Road in western …
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