On October 3 2007, Direct-MS (www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis” (en français “Le régime Paléolithique et la Sclérose en plaques”). Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS. A webcast of Dr Cordain’s presentation is on the website www.direct-ms.org and I invite you to watch it in the comfort of your home (High resolution slides). I also recommend going to Dr Cordain’s websites at WWW.THEPALEODIET.COM and http as They contain a wealth of valuable information on nutrition and health. A good and clear summary of the presentation done by Ashton Embry can be found at the following address: www.msrc.co.uk There is also a very interesting interview with Dr Loren Cordain by Robert Crayhon: chetday.com A great 45 minutes audio interview with Dr. Cordain: www.leannesslifestyle.com A list of all the publications related to Dr. Cordain’s work: unjobs.org Origins and evolutions of the western diet:Health implications for the 21st Century www.visioninstitute.optometry.net Implementing of the paleo diet www.visioninstitute.optometry.net Hyperinsulinemic diseases of civilisation: more than just the metabolic syndrome www.visioninstitute.optometry.net An evolutionary analysis of the etiology and pathogenesis of juvenile onset myopia www.visioninstitute.optometry.net
Day 637 – My Paleo Diet I call it “My Paleo Diet” because this is my interpretation. Mine’s a VERY low-carb approach designed for weight loss. Fruits and non-starchy vege’s are encouraged, which I will enjoy in time. As are nuts and seeds. Dairy’s up for debate. Some of the Paleo Community frowns upon it while others consume it in moderation. The great thing about Paleo is that it’s up to you decide what works for you, there is no dogma. There’s also part of me that loves the fact that it spits in the face of conventional wisdom. I don’t care what the “experts” say, I care what the science says, and science is on our side. **I’m sorry for all the annotations but my videos aren’t scripted and sometimes I forget to add some important information.** But don’t take my word for it, think for yourself. Resources: Good Calories, Bad Calories The Primal Blueprint *an Amazon #2 best seller* The Paleo Diet The Protein Power Plan The Vegetarian Myth -and- www.paleonu.com www.marksdailyapple.com www.freetheanimal.com www.paleohacks.com
Related posts:
- The Paleo Diet and Multiple Sclerosis (MS) Part 5/7
- The Paleo Diet and Multiple Sclerosis (MS) Part 7/7
- The Paleo Diet and Multiple Sclerosis (MS) Part 3/7
- Paleo Diet Recipes – Paleo Breakfast Mini Quiche
- by Loren Cordain (Author)The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)